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How to do a Headstand

The first time I felt like a real bad ass in yoga was when I nailed my first headstand. I remember the day well. I was in Karly's class...

Apr 28, 20202 min read

I don't know about you, but I struggle with anxiety. I always have, many of us do, but it's been magnified lately with safer at home...

Apr 21, 20203 min read